![]() Meditation may also help.Ī 2015 study in the journal Obstetric Medicine concludes that meditation may help insomnia in pregnancy. People can try progressive relaxation, which involves slowly and steadily relaxing each muscle in the body one at a time, beginning with the toes. Relaxation exercises can help calm an anxious mind. Share on Pinterest Meditation can help with insomnia in pregnancy. People with RLS may be deficient in iron and folic acid, so if RLS keeps a person awake at night, they should ask their doctor to test them for nutritional deficiencies. However, a 2016 Cochrane review emphasizes that more research is necessary to confirm this possible effect. Supplements of the naturally occurring hormone melatonin may also help.Ī limited body of research suggests melatonin may also support healthy brain development in a baby. Herbal and dietary supplements may help with sleep, however. People who are pregnant should not use dietary supplements without first talking to a doctor. Other habits to promote sleep include having a massage to reduce stress or taking a warm bath before bed.
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